Videos
Deep Breathing
Deep breathing relaxes the autonomic nervous system and sends a message to a body that we are okay.
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Kalm Kids Inspiring Minds Podcast….Listen to Mel and our Kalm Kids Kevin and Katie as they learn new strategies each week to help them to feel Calm, Confident and Resilient.
https://open.spotify.com/episode/5X6QRaTzZa4OAMnFE3zpuP